Lately, I’ve been thinking a lot about my past. Scrolling through old social media posts, pictures, and fleeting memories of who I once was. Back when I was single, no kids, working out seven days a week, fitter, younger. And for just a moment, I wonder what if I had…

I realize that every woman is different. Some are entirely unbothered, while others find this journey one of the most complicated chapters of motherhood. I’m that woman. I suffered through recurrent milk blebs — think a canker sore on your nip (OUCH!), a baby with a power suck who cluster…

“I feel like an alien!” I can’t even tell you how often I said this after having my son. Who knew you’d also be changing your own diaper for a solid six weeks postpartum? The bleeding, breastfeeding, sore nipples, sleep deprivation, sore nipples, emotional rollercoaster, did I mention sore nipples…

Let’s lay it all out on the table. Do you have a friend (sigh) who’s bringing you down? Feeling like what was once a great connection no longer serves you? If you’re nodding your head yes, then say it aloud, “I don’t want to spend time with <insert name> anymore.”…

I know. It’s scary af, especially if this is your first child. I was terrified (and excited!) when I saw the two pink lines. Between what you see in the movies, read on the internet, and horror stories from other moms — CRINGE — it’s enough to make you question…

So you’re a new mom too, huh? Welcome, mama! I don’t need to detail how damn hard it is to get some “me” time as a new mom because you already know. IDK about you, but the bounce-back expectations I had were unrealistic. Raise your hand if you thought you’d…

Once upon a time, I was knee-deep into my spirituality. Taking hot yoga classes 5+ days a week and meditating daily. I went from a life of (inhale) mindful breathing (exhale) to a complete disconnect from my spiritual side. I got into a relationship that distracted me, veering off my…